10 Ways to Combine Honey and Cinnamon for Weight Loss

Honey and Cinnomon for Weight Loss

HONEY AND CINNAMON FOR WEIGHT LOSS: Have you ever tried a combination of honey and cinnamon for losing your excess weight? If not, well you ought to definitely give it try for losing your overweight and getting rid of your obesity problem. Growing urban life styles across the globe, has invariably changed the eating food habits, sleeping patterns and social life. This in result has given rise to many health complications, the predominant one being the overweight and obesity.

If you are looking to lose weight naturally, try to follow some good home remedies. Here we come up on few easy and comfortable tips on how can you really use honey and cinnamon for weight loss?

Before we know how?

Let us know what is Honey and Its Importance:

Honey is a sweet food prepared by bees from the nectar of the flower. Most of bee keepers collect honey from genus Apis honey bees that is consumed by people. There are different types of honey bees like stingless bees, bumblebees etc. from which different kind of honey is extracted. Bees has the distinct quality of regurgitation and evaporation process, through which they convert nectar into honey that they store it in their beehive.

Importance of Honey:

Honey is associated to health and has great benefits as an antimicrobial agent that is used topically. It helps in preventing infection caused due to bacteria. Honey has low pH and hydrogen peroxide present in its enzymes. It helps in reducing infections caused due to wounds, burns, and cough.

Let us know what is Cinnamon and Its Importance:

Cinnamon is an ancient spice which is made from the inner bark of trees called Cinnamomum. It is easily available in market and used in many food items and recipes. There are two types of Cinnamon, Ceylon cinnamon and Cassia cinnamon. The first one is the true cinnamon and the second one is the common Cinnamon that is used by many worldwide in preparing delicious food items.

Importance of Cinnamon

Cinnamon helps in stabilizing blood sugar levels and also increases glucose metabolism rate. Increased storage of fat is possible due to high blood sugar level and cinnamon helps in preventing controlling the blood sugar levels. It helps in losing weight as it improves functioning of insulin in the body.

Both honey and cinnamon when combined can help in cleaning parasites, bacteria, fungus in the tracts of digestive system.

Now that we have enough knowledge of honey and cinnamon, let’s see how you can try benefits of honey and cinnamon for weight loss:

Here are Top Methods of Honey and Cinnamon for Weight Loss Diet:

Honey and Cinnamon combination is helpful and strongly recommended if you want to lose weight naturally without any side effects. It is very popular way of reducing weight as it has many health benefits and is a low calorie diet. It also helps in reducing the accumulation of fat in the body in return weight loss.

Method – 1: Cinnamon Powder with Honey

Cinnamon Powder with Honey for Weight loss

  • Take one spoon of cinnamon powder and add one cup of water.
  • Bring it to boil for 10 – 15 minutes and steer it well.
  • Bring the solution to room temperature and add one tablespoon of honey to it.
  • Strain the solution and have ½ cup in the morning on empty stomach and ½ cup in night after 45 minutes of dinner
  • Repeat this for some days for better results.

Method – 2: Cinnamon Bark Tea with Honey

Cinnamon Bark Tea with Honey

  • Take bark of cinnamon of long size and break it into pieces.
  • Put them in a tea pot and add a 1 ½ cup of water to it.
  • Use cold water to bring to boil in a tea kettle.
  • Now pour this water into the teapot of cinnamon sticks covered with a lid.
  • Steer it well for 10 minutes and strain the tea to remove the cinnamon sticks.
  • Add a spoon of honey and drink the tea.

Method 3 – Cinnamon Powder with Toast and Honey

Cinnamon Powder with Toast and Honey

  • Take a toast and apply honey on it as you apply jam
  • Now sprinkle cinnamon powder on it
  • Have it as snack item regularly
  • It helps in losing weight, and make you fit and slim.

Method 4 – Cinnamon Powder with Organic Honey Mix

Cinnamon Powder with Organic Honey Mix

  • Take one spoon of organic honey and mix it with ½ teaspoon of cinnamon powder.
  • Boil a cup of water in a pan and add the honey and cinnamon mixture to it.
  • Mix it well while steering it thoroughly.
  • Make the mixture into two equal parts and allow it cool.
  • Now have one serving before breakfast and other after meals at night.
  • Repeat it for few days to see better results in your weight reduction.

Method 5 – Ground Cinnamon with Honey Stored

Ground Cinnamon with Honey Stored

  • Take a saucepan and add a cup of water and boil it for few minutes
  • Now add ½ spoon of ground cinnamon and steer it well using a whisk so that it does not form a lump.
  • Now keep it boil on low flame for 30 minutes adding honey to it.
  • Keep steering it well so that it blends well without any lumps.
  • Put this into a small container with a tight lid and store it at room temperature.
  • Make sure honey does not get crystals at the top of the mixture.
  • Now consume this drink daily to overcome heavy weight problem.

Method 6: Honey and Cinnamon Tea

Honey and Cinnamon Tea

  • Take three spoons of cinnamon powder and mix it with two spoons of honey.
  • Add this mixture to 2 cups of tea either green tea or black tea.
  • Steer it well to blend them nicely
  • Drink this tea with this mixture thrice a day.
  • It will reduce the cholesterol in the body and reduces your weight.

Method 7: Honey, Cinnamon and Lemon

Honey, Cinnamon and Lemon

  • Take a spoon full of cinnamon particles and add it to table spoon of honey and one table spoon of lemon juice.
  • Stir it well and steep it well till the cinnamon sticks blends in water and mixture.
  • Strain the solution and drink it as tea.
  • Have it regularly twice daily till you get your desired weight loss.

Method 8: Honey, Cinnamon and Lemon in Green Tea

Honey, Cinnamon and Lemon in Green Tea

  • Take a tea spoon of honey, one spoon of lemon juice and ½ spoon of cinnamon.
  • Add all his mixtures to green tea preparation and drink it warmly.
  • Having it regularly for best results.

Method 9: Honey, Cinnamon and Lemon in Black Tea

Honey, Cinnamon and Lemon in Black Tea

  • Take a tea spoon of honey, one spoon of lemon juice and ½ spoon of cinnamon.
  • Add all his mixtures to black tea preparation and drink it warmly.
  • Having it regularly for best results.

Method 10: Honey, Cinnamon and Apple Cider Vinegar

Honey, Cinnamon and Apple Cider Vinegar

  • Take a two table spoons of apple cider vinegar, ½ teaspoon of cinnamon, one table spoon of honey, one spoon full lemon juice, and a cup of drinking water.
  • Add all his mixtures in water and drink it daily 3 – 5 times daily.
  • Having it regularly for best results.

Benefits of Honey and Cinnamon for Weight Loss:

Honey and Cinnamon in combinations with couple of few other ingredients like lemon, green tea or black tea helps in many ways to reduce the weight.

Benefits of Honey and Cinnomon

  • Lowers blood sugar levels to a great extent that helps in reduction of heavy weight.
  • Reduces cholesterol that helps in solving your obesity problem.
  • Kills and clean parasites, bacterial and fungus in the digestive tract.
  • Crabs the appetite and make you feel full stomach and reduces your frequent hungriness.
  • Helps body from gaining excess fat and stops accumulation of fat in the body.
  • Though it is a high calorie diet, it helps in fat reduction.
  • Lowers blood cholesterol levels that helps in excess weight.
  • Cures chronic cholesterol and accumulated fat that is deposited in the body.
  • It helps in improving the metabolism as it break down fat in the body.
  • It has rich vitamins and minerals and important nutrients which helps in reduction of weight.
  • Prevents gas and improves digestive system.
  • Provides energy that makes your mind and body alert which leads to good health.

Tips for Best Results of Losing Weight with Honey and Cinnamon:

  1. Using Honey and Cinnamon combination along with a balanced diet will help in reducing weight naturally without harming your body.
  2. While you consume honey and cinnamon for weight reduction, drink plenty of water for best results.
  3. Have honey and cinnamon in stock at home as they have many beneficial for many healthy ailments.
  4. Ask your doctor before regularizing your use of honey and cinnamon as, if you are under any medication it might not affect.
  5. Check the cinnamon quality before consumption, as few cassia cinnamon does not suit pregnant women and people suffering from diseases like liver infection and diabetics.
  6. Do not mix honey direct to hot liquid or water as it kills the enzymes that help in weight reduction. It is always advisable to mix honey to water or liquid at room temperature to lose weight.
  7. No evidence scientifically or medically proved to support the benefits of honey and cinnamon for health benefits.
  8. You can experience increased level of energy and mood.
  9. It cures many healthy issues like infections in bladder, skin irritations, fatigue, pimples, throat infections, pimples and acne. It also helps in healing arthritis, stomach upsets and cold.

Now that you are aware of how to lose weight and take care of your excess weight using top home procedures, it is also essential for you to remember, to visit a doctor or consult in case you are not happy with the results and still putting on weight.


  1. Great article! I loooove cinnamon. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all of the harmful chemical products in your life with organic ones. It’s completely changed my life and how I feel everyday 🙂

    Heres a good article about it: reggiesreview.weebly.com/everyday-roots-review.html